Today, I have decided to work on training my brain. In the past, I used Apps for this and will pick those back up. But I also realize that there are other ways of achieving this goal. I found many different paths on Pinterest that would lead to achieving a healthier mental attitude. I will attempt to share my findings on this blog, in my own words, and from a Christian perspective.
First, if you doubt that you can or will do something, then you probably will not follow through. The Apostle Paul told the Philippian believers, "I can do all things through Christ which strengthens me." Philippians 4:13 If you don't believe in yourself, believe in Him.
Second, if you put off till tomorrow what you should do today, it will be even easier to put it off again tomorrow and then may not get done. Jesus said, "Take no thought for tomorrow: for tomorrow will take thought for the things of itself. Sufficient for that day is the evil thereof." Matthew 6:34 How many times in my work have I put off accomplishing a challenging assignment, only to come in the next day with brand new set of challenges to face up to. It only leads to more stress.
Third, making a to-do list or writing down a set goal is helpful. The Old Testament prophet was commanded to "write the vision and make it plain on the tablets, so that even those who are running may read it." Habakkuk 2:2 Often if I write down a to-do list, I give more attention to task and gain a sense of peace when the task is accomplished.
Writing down your experiences to share with others via a blog will help you process your thoughts. Of you may only wish to keep them to yourself via a journal. Either way, writing is a very healthy habit and assists you in developing better articulation. When I am working on a difficult situation, I often write down all my thoughts, as though they would be read aloud in a court of law. It helps me to put focus and intent into my assessment of the situation.
Physical exercise is my list favorite activity. I often joke that if I am running, you should be too, because something scary is probably chasing after me. However, statistics indicate that only 20 minutes a day is good for the whole body. Exercise will cause your heart to work stronger which in turn circulates the blood more efficiently to the brain and far extremities of your body. Remember those exercises we did in grade school: jumping jacks, pushups, chin-ups, jogging, squats, etc. Simple movements that have great effect on your day - effort to effect your affect - it boosts your morale.
Many Christians shy away from meditation, due to their belief that meditation is a foreign religious practice. However, we read of meditation countless times throughout the Bible. The King James Version of the book of Psalms employs the use of this word 15 times. The Apostle Paul exhorts the Philippians: "whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there is any virtue, and if there be any praise, think [meditate - my translation] on these things." Phil. 4:8.
In conclusion, I hope my sharing this thought with you inspires a notion in you to find your path to a healthier mind.
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